Bitter Kola Powder is made by grinding the seeds of the bitter kola nut (*Garcinia kola*), a plant native to West and Central Africa. The bitter kola nut itself is encased in a hard, reddish-brown shell, and once dried, it is processed into a fine powder. This powder retains the bitter taste and the active compounds of the whole nut, including kolaviron, caffeine, and tannins, which are believed to provide various health benefits.

Bitter kola powder is commonly used in traditional medicine and wellness practices. It is typically added to teas, smoothies, or herbal preparations for its purported energizing, immune-boosting, and anti-inflammatory properties. The powder is also a popular ingredient in supplements, where it is combined with other natural herbs for enhanced health benefits, such as improving digestion, supporting respiratory health, and enhancing cognitive function.

In addition to its medicinal uses, bitter kola powder is sometimes used in cosmetic products for its antibacterial and antioxidant properties, which may contribute to healthier skin and hair. It is also included in some formulations intended to treat conditions like acne or skin infections.

Bitter kola powder is prized for its versatility and nutritional value, offering an easy way to harness the benefits of bitter kola in both traditional and modern health practices. Its use in food, beverages, and supplements continues to grow, reflecting its importance in wellness and herbal medicine.