Cashew Kernels are the edible seeds of the cashew tree (Anacardium occidentale), typically found inside the hard, outer shell of the cashew nut. After being harvested, the cashew nuts undergo a careful process of shelling and roasting to remove the toxic resin from the outer shell, leaving behind the smooth, creamy kernels. The kernels are light in color, with a mild, buttery flavor and a slightly sweet, nutty taste.

Cashew kernels are rich in healthy monounsaturated fats, making them a heart-healthy snack. They also provide a good amount of protein, fiber, and essential minerals, including magnesium, copper, and iron. Due to their rich nutritional profile, cashew kernels are commonly consumed as a snack, used in baking, or incorporated into a variety of dishes, from savory curries to sweet desserts.

The smooth texture and mild flavor of cashew kernels make them a popular ingredient in both traditional and modern cuisines. They can be eaten raw, roasted, or flavored, and are often used to make cashew butter or ground into a paste for cooking and sauces. Additionally, they are a key ingredient in many plant-based and vegan products, such as dairy-free cheeses and milks.