Cashew Nuts are the edible seeds of the cashew tree (*Anacardium occidentale*), Harvested from the cashew apple, a fruit that grows on the tree. The cashew nut itself is encased in a hard shell, which must be removed to reveal the creamy, kidney-shaped seed inside. After harvesting, the cashew nut undergoes a process of roasting or steaming to safely remove the toxic resin from the shell, after which it is ready for consumption.

Cashew nuts are rich in healthy fats, particularly monounsaturated fats, which are beneficial for heart health. They also provide a good source of protein, vitamins (such as B-vitamins), and minerals, including magnesium, phosphorus, and iron. Due to their rich nutritional profile, cashews are often consumed as a snack, used in cooking, or processed into cashew butter and cashew milk.

The nuts have a smooth, buttery texture and a mild, slightly sweet flavor, which makes them a popular ingredient in both savory and sweet dishes. They are commonly used in salads, curries, desserts, and as a garnish for various dishes. Cashew nuts are also ground into paste to make a variety of sauces and spreads, particularly in Indian and Southeast Asian cuisines.