Raw Cashew Nut is the seed of the cashew tree (*Anacardium occidentale*), encased in a hard shell that is removed before consumption. The raw cashew nut is typically beige in color and has a kidney-like shape. It is rich in healthy fats, primarily monounsaturated fats, which are beneficial for heart health. Raw cashew nuts also provide a good source of protein, along with essential vitamins and minerals such as magnesium, copper, and iron.

The raw cashew nut is typically used in its unroasted form in cooking and baking, where it imparts a mild, slightly sweet flavor and a creamy texture when ground. It can be eaten as a snack on its own or added to a variety of dishes such as salads, curries, and granola bars. Additionally, raw cashews can be blended into nut butter or used to make dairy-free milk, providing a rich, nutty flavor and smooth consistency.

Cashews are native to Brazil but are now widely cultivated in tropical regions around the world, and they are a popular ingredient in many cuisines due to their versatility and nutritional benefits.